Acne-Prone Skin? Here's What You Need To Know About Coming Off The Pill

Acne-Prone Skin? Here's What You Need To Know About Coming Off The Pill

Coming off the pill with acne prone skin can be a very scary thing. So what happens when it comes time to have a family, or just stop taking birth control? If you find yourself in that situation, here’s what you need to know about supporting your skin while coming off the pill.

Recipe: All-Natural Coconut Yogurt

Recipe: All-Natural Coconut Yogurt

If you are avoiding dairy these days, you might find it hard to get all the probiotics you need from your diet. I mean, what better way to start your day than with a gut-loving bowl of yogurt? Luckily, you don’t need dairy for that! Coconut yogurt is a great tasting, easy-to-make replacement with a whole lot of health benefits.

Not Feeling Spring Fever? It Might Be Burnout

Not Feeling Spring Fever? It Might Be Burnout

If your springtime seems to have more showers than flowers, you might be experiencing burnout. There is good news, though! This burnout, experienced by many, can be treated. Even if none our external circumstances can change - the life stressors or other causes of burnout - there are safe and effective ways to support ourselves while we are coping with chronic stress.

Activating Your Body’s Heart Protector

Activating Your Body’s Heart Protector

Emotions are held in each of our cells, in every tissue, muscle, and organ. Our bodies will carry the emotions we have difficulty processing, expressing, or making sense of as we experience them. In a sense, our bodies try to protect our hearts and our spirits from these painful emotions. This is where the acupuncture points become really interesting.

In 2019, Is Your Inner Dreamer Trying To Emerge?

In 2019, Is Your Inner Dreamer Trying To Emerge?

Have you ever tried to make a decision, only to find yourself swaying back and forth over what to do? Part of you says to do the practical thing - the thing that makes sense. But that decision just doesn’t sit well with your heart. Your heart wants to try something different, but how can you risk the challenge, risk the pain, with no guarantees? Still that voice persists, telling you that doing the nonsensical thing would feel so amazing! Have you noticed that voice getting louder lately? Is it getting harder to hush? This could be a sign that your inner dreamer is trying to emerge.

Are You Suffering From Superwoman Syndrome?

You know that woman who has a great career, has no cellulite, has two kids in two activities each, can make no-fat/no-gluten/no-calorie muffins that taste delicious, volunteers in her down time, has the perfect doting husband, has regular women’s night outs, and is always smiling?  You know, Superwoman?  Well, guess what? She doesn’t actually exist!  Everyone has their kryptonite, the woman that you think is Superwoman, is probably just better at hiding hers.

Alleviate your Pregnancy Symptoms with Acupuncture

Many mothers-to-be find themselves facing anxiety, fatigue, back pain, heartburn, and nausea as a result of the many new demands being placed on their bodies. But suffering during pregnancy doesn’t have to be a given. This article provides a brief overview of how acupuncture can support your mental and physical health during the different stages of pregnancy.