You know that woman who has a great career, has no cellulite, has two kids in two activities each, can make no-fat/no-gluten/no-calorie muffins that taste delicious, volunteers in her down time, has the perfect doting husband, has regular women’s night outs, and is always smiling? You know, Superwoman? Well, guess what? She doesn’t actually exist! Everyone has their kryptonite, the woman that you think is Superwoman, is probably just better at hiding hers.
Did you know that every acupuncture point has its very own name? In addition to having physical functions, each acupuncture point conveys a message to the soul.
Have you ever been in a situation where someone told you to "stop and breathe"? Think about how you felt in that moment and what you were doing. Maybe you felt anxious, nervous, worried, or stressed out. Did anything change when you focused on your breathing?
In supporting mental health and brain balance, the simple things really do matter – sleep, exercise, and good nutrition. These foundational lifestyle aspects can have a significant and effective impact in balancing the brain and alleviating symptoms like depression and anxiety.
Do you wake up every night, night after night? Maybe it’s at 3am, or closer to 4am, or 5am? Early morning waking is a common sleep concern.