Physical Health

Acne-Prone Skin? Here's What You Need To Know About Coming Off The Pill

Acne-Prone Skin? Here's What You Need To Know About Coming Off The Pill

Coming off the pill with acne prone skin can be a very scary thing. So what happens when it comes time to have a family, or just stop taking birth control? If you find yourself in that situation, here’s what you need to know about supporting your skin while coming off the pill.

Recipe: All-Natural Coconut Yogurt

Recipe: All-Natural Coconut Yogurt

If you are avoiding dairy these days, you might find it hard to get all the probiotics you need from your diet. I mean, what better way to start your day than with a gut-loving bowl of yogurt? Luckily, you don’t need dairy for that! Coconut yogurt is a great tasting, easy-to-make replacement with a whole lot of health benefits.

Not Feeling Spring Fever? It Might Be Burnout

Not Feeling Spring Fever? It Might Be Burnout

If your springtime seems to have more showers than flowers, you might be experiencing burnout. There is good news, though! This burnout, experienced by many, can be treated. Even if none our external circumstances can change - the life stressors or other causes of burnout - there are safe and effective ways to support ourselves while we are coping with chronic stress.