Psychotherapy can provide clients with the tools to establish healthy boundaries, establish self-care practices, & navigate the many challenges (big or small) that arise in everyday life. Psychotherapists often support people through significant life transitions such as marriage, parenthood, divorce, & career evolution.
Other areas of focus include:
Cognitive behavioural therapy (CBT)
Mindfulness based (MBCT)
Solution focused brief (SFBT)
Wellness based psychotherapy
Registered Psychotherapy or Registered Social Work may be covered by your extended health care plan.
We are pleased to offer a complimentary 30 minute consult for new patients.