Psychotherapy can provide clients with the tools to establish healthy boundaries, establish self-care practices, & navigate the many challenges (big or small) that arise in everyday life. Psychotherapists often support people through significant life transitions such as marriage, parenthood, divorce, & career evolution.

Other areas of focus include:

  • Anxiety
  • Depression
  • Family conflict
  • Infertility
  • Peer relationships
  • Spirituality
  • Self-esteem
  • Stress

Treatment approaches

  • Cognitive behavioural therapy (CBT)
  • Existential
  • Family/Marital
  • Gestalt
  • Humanistic
  • Integrative
  • Mindfulness based (MBCT)
  • Solution focused brief (SFBT)
  • Wellness based psychotherapy

Modality

  • Individuals
  • Couples
  • Group

Registered Psychotherapy may be covered by your extended health care plan.