Psychotherapy can provide clients with the tools to establish healthy boundaries, establish self-care practices, & navigate the many challenges (big or small) that arise in everyday life. Psychotherapists often support people through significant life transitions such as marriage, parenthood, divorce, & career evolution.

Other areas of focus include:

  • Anxiety

  • Depression

  • Family conflict

  • Infertility

  • Peer relationships

  • Spirituality

  • Self-esteem

  • Stress

Treatment approaches

  • Cognitive behavioural therapy (CBT)

  • Existential

  • Family/Marital

  • Gestalt

  • Humanistic

  • Integrative

  • Mindfulness based (MBCT)

  • Solution focused brief (SFBT)

  • Wellness based psychotherapy

Modality

  • Individuals

  • Couples

  • Group

Registered Psychotherapy may be covered by your extended health care plan. 

We are pleased to offer a complimentary 30 minute consult for new patients.