Psychotherapy can provide clients with the tools to establish healthy boundaries, establish self-care practices, & navigate the many challenges (big or small) that arise in everyday life. Psychotherapists often support people through significant life transitions such as marriage, parenthood, divorce, & career evolution.
Other areas of focus include:
- Family conflict
- Peer relationships
- Cognitive behavioural therapy (CBT)
- Mindfulness based (MBCT)
- Solution focused brief (SFBT)
- Wellness based psychotherapy
Registered Psychotherapy may be covered by your extended health care plan.