We Provide High Quality Holistic Healthcare
Conveniently located in downtown Toronto, Mahaya Health Services is a warm and welcoming alternative health clinic that specializes in:
Have you ever been in a situation where someone told you to "stop and breathe"? Think about how you felt in that moment and what you were doing. Maybe you felt anxious, nervous, worried, or stressed out. Did anything change when you focused on your breathing?
Many mothers-to-be find themselves facing anxiety, fatigue, back pain, heartburn, and nausea as a result of the many new demands being placed on their bodies. But suffering during pregnancy doesn’t have to be a given. This article provides a brief overview of how acupuncture can support your mental and physical health during the different stages of pregnancy.
Are you walking to and from work, running after TTC streetcars, and biking all around the city for groceries? Studies show that the average person will take 8,000 to 10,000 steps a day, which adds up to about 115,000 miles over a lifetime; that is more than four times around the planet Earth itself!
Are you sleeping all night and still tired all day? Lethargic in the morning and drowsy in the afternoon? Spring is here, and brings with it a seasonal boost – the shift in weather and climate have an actual impact on our body’s metabolism, thyroid function, and nervous system (just ask anyone who suffers from SAD).
In the last post I talked about the gut microbiome and gut barrier and how these two factors greatly affect our digestive health. Below you will find a list of 15 easy to incorporate foods and habits that can greatly improve the health of this important system and in turn our overall health.
This usually means that people are out and about, gardening, running, swimming and getting active. What most people neglect to do is warm-up and cool-down before and after any physical exercise. You can prevent injury with a few solid tips to keep you limber and ready for the next day.
In the last post I talked about three amazing and unconventional skin super foods. This week I will discuss two more skin healing substances and a healing face-mask recipe.
In supporting mental health and brain balance, the simple things really do matter – sleep, exercise, and good nutrition. These foundational lifestyle aspects can have a significant and effective impact in balancing the brain and alleviating symptoms like depression and anxiety.
Chronic abdominal bloating is one of the key symptoms of a condition known as SIBO (Small Intestine Bacterial Overgrowth). It is a colonization of the small intestine by bacteria that are normally not present there.