Welcome to Mahaya Health Services
Mahaya Health is a Toronto naturopathic and holistic health clinic dedicated to high quality collaborative healthcare.
We offer individualized and group care treatment with a commitment to educate, engage, and empower people in their health.
Our clinic is conveniently located in the heart of downtown Toronto. We appreciate diversity, and work hard to ensure that everyone feels respected and accepted in our clinic.
Mahaya Health Services offers a variety of Health Services in downtown Toronto. Our Services are covered by most extended health plans. We also offer direct billing with several insurance companies.
Are you walking to and from work, running after TTC streetcars, and biking all around the city for groceries? Studies show that the average person will take 8,000 to 10,000 steps a day, which adds up to about 115,000 miles over a lifetime; that is more than four times around the planet Earth itself!
Are you sleeping all night and still tired all day? Lethargic in the morning and drowsy in the afternoon? Spring is here, and brings with it a seasonal boost – the shift in weather and climate have an actual impact on our body’s metabolism, thyroid function, and nervous system (just ask anyone who suffers from SAD).
In the last post I talked about the gut microbiome and gut barrier and how these two factors greatly affect our digestive health. Below you will find a list of 15 easy to incorporate foods and habits that can greatly improve the health of this important system and in turn our overall health.
This usually means that people are out and about, gardening, running, swimming and getting active. What most people neglect to do is warm-up and cool-down before and after any physical exercise. You can prevent injury with a few solid tips to keep you limber and ready for the next day.
In the last post I talked about three amazing and unconventional skin super foods. This week I will discuss two more skin healing substances and a healing face-mask recipe.
In supporting mental health and brain balance, the simple things really do matter – sleep, exercise, and good nutrition. These foundational lifestyle aspects can have a significant and effective impact in balancing the brain and alleviating symptoms like depression and anxiety.
Chronic abdominal bloating is one of the key symptoms of a condition known as SIBO (Small Intestine Bacterial Overgrowth). It is a colonization of the small intestine by bacteria that are normally not present there.
Research about new technology is an integral and constant part of our society - new phone, new car, new computer... But that research seems insignificant compared to a smarter and more complex technology: our body!
One of the most commonly known supplements on the market today is fish oil. It comes in many different forms – from liquid cod liver oil like your parents used to give you by the spoonful, to capsules of highly purified extra strength potency omega-3.