I believe therapy should offer a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences while reconnecting with the values, goals, and relationships that align with your authentic self. Change can be both frightening and uncomfortable, and I deeply respect the strength it takes to lean into that discomfort. My path to becoming a Registered Psychotherapist began in high school, where I discovered a passion for helping others — though I wasn't yet sure what that would look like. I studied Psychology and Sociology at the University of Guelph and later trained at the Ontario Psychotherapy and Counselling College. My focus gravitated toward how children, youth, and young adults experience anxiety, and how attachment styles shape our relationships with ourselves and others. During the pandemic, I furthered my training in Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT).

My approach is client-centred and grounded in the belief that everyone deserves to share their story with someone who offers empathy, authenticity, and unconditional positive regard. I work from a collaborative, strengths-based perspective, which means I see you as the expert in your own life — my role is to bring curiosity, helping you make sense of your experiences and recognize the skills, talents, and resources you already carry. My work is also informed by systemic, trauma-informed, and anti-oppressive frameworks, so we can explore how relationships, societal systems, and personal narratives shape your well-being, and because healing doesn't have to be heavy all the time, I value humour as a therapeutic tool. I work with individuals, young adults, and teenagers from diverse backgrounds navigating anxiety and stress, depression, grief and loss, life transitions, relationship conflict, chronic illness, self-esteem and confidence, intimacy, and sexuality. I've come to understand that compassion — for ourselves and for others — is a powerful tool in shaping the life we want, especially in times of uncertainty, and I firmly believe we all deserve rest, relaxation, and happiness, not as something we must earn but as a fundamental part of our well-being.

A few practical notes: I offer a free 50-minute consultation rather than the standard 15 minutes, because I think that time is better spent getting to know each other and seeing whether we're a good fit. I also offer a sliding scale for students and those on financial assistance — you're welcome to choose a rate that fits your budget and feels sustainable, so you can get support without added financial stress. Reach out to see if you're eligible.